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Sutter Medical Center, Sacramento
Insomnia
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Health Tools help you make wise health decisions or take action to improve your health.
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 | Decision Points focus on key medical care decisions that are important to many health problems. |
| Insomnia: Should I take sleeping pills? | |
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 | Actionsets are designed to help people take an active role in managing a health condition. |
| Insomnia: Improving your sleep | |
| RLS: Getting more sleep | |
| Sleep problems: Dealing with jet lag | |
| Sleep: Helping Your Children—and Yourself—Sleep Well | |
| Stress Management: Breathing Exercises for Relaxation | |
| Stress Management: Doing Guided Imagery to Relax | |
| Stress Management: Doing Meditation | |
| Stress Management: Doing Progressive Muscle Relaxation | |
| Stress Management: Relaxing Your Mind and Body | |
| By: | Healthwise Staff | Last Revised: April 27, 2010 |
| Medical Review: | E. Gregory Thompson, MD - Internal Medicine
Jan Ulfberg - Sleep Medicine |
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